Best Ab Workout for Busy Mom

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Plank:

A fundamental exercise that strengthens the entire core. Hold for 30 seconds to 1 minute while keeping your body in a straight line.

Russian Twists:

Sit on the floor, lean back slightly, and twist your torso from side to side. Hold a weight for added resistance.

Bicycle Crunches:

Lie on your back and mimic pedaling a bicycle. Touch your elbow to the opposite knee with each pedal for a full core workout.

Mountain Climbers:

Start in a plank position and alternate bringing your knees towards your chest. This not only works your abs but also raises your heart rate.

Leg Raises:

Lie on your back, hands under your hips, and raise your legs up and down without touching the floor. Great for lower abs.

Side Plank:

Focus on obliques by holding a side plank for 30 seconds to 1 minute on each side. Keep your body in a straight line from head to feet.

Reverse Crunches:

Lie on your back and lift your hips off the floor, bringing your knees towards your chest. It targets the lower abdominal muscles effectively.

Flutter Kicks:

Lie on your back and alternately kick your legs up and down in a small, rapid motion. This exercise targets the lower abs and hip flexors.

Standing Side Crunches:

Stand with your feet shoulder-width apart and hands behind your head. Bend to the side, bringing your elbow down towards your knee. Alternate sides for a complete workout.

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